Improving Gum Health | Dentist Vestavia Hills

Are you experiencing loose teeth, persistent bad breath, or painful, bleeding gums? These could be signs of periodontal, or gum, disease. Shockingly, periodontal disease can sneak up without any noticeable symptoms. Ignoring or neglecting treatment could lead to irreversible damage to your teeth and gums. But here’s the silver lining: periodontal disease is preventable. And one simple tool can make a significant difference in your oral health.

Enter Dental Floss

Dental floss is a powerful and user-friendly tool that can bolster your defenses against periodontal disease. This condition stems from a buildup of plaque and bacteria. Even if you diligently brush your teeth for the recommended two minutes, twice a day, you still need to floss daily. Why? Because dental floss excels at cleaning those hard-to-reach areas where your toothbrush can’t penetrate. Food debris, sugars, and acids from drinks accumulate in the tight spaces between your teeth throughout the day. Flossing effectively removes these culprits, helping to maintain gum health.

The Facts Behind Flossing

Shockingly, only 40% of Americans floss daily, according to a survey by the American Dental Association. Yet, there’s a clear correlation between regular intra-oral care and improved oral health. Moreover, many individuals fib about their flossing habits. A study conducted by the American Academy of Periodontology revealed that 27% of adults lie to their dentist about their flossing frequency.

Tips for Proper Flossing Technique

Figuring out the best way to use dental floss can be confusing. Here’s a quick guide: cut off about 18 inches of floss and wrap most of it around your middle finger. Use roughly one inch to clean between each pair of teeth. With your thumb and index finger, gently slide the floss between your teeth, making sure to reach the gum line. Avoid cutting your gums, and use a fresh section of floss between each pair of adjacent teeth.

Just a minute of flossing each day can contribute to a lifetime of optimal oral health. Floss is indeed one of the most effective tools in your arsenal for keeping your gums clean and healthy. Make flossing a regular habit – your gums will be grateful.

For more information about gum health or to schedule a visit to our office, please contact our dedicated team at Vestavia Smiles. We’re here to help you achieve and maintain a healthy, radiant smile.

Vestavia Smiles – Morgan B. Taylor, DMD
Phone: 205-822-7224
3284 Morgan Dr #104
Vestavia Hills, AL 35216