Are You Brushing Your Teeth Properly? | Dentist in Vestavia Hills AL

Discover the proper way to brush your teeth with Vestavia Smiles, your trusted dentist in Vestavia Hills, AL.

For years, many people have been brushing their teeth incorrectly, leading to potential oral health problems. Learning the right technique can protect your teeth for years to come.

The common back-and-forth motion, similar to sawing, is often used, but it’s not the best approach. This method can scrub away tooth enamel, making your teeth sensitive to hot and cold foods and liquids. Moreover, it’s abrasive to your teeth and gums, increasing the risk of cavities and receding gums. Additionally, this motion doesn’t effectively clean between teeth, leaving plaque and food particles behind.

So, what’s the proper technique? Begin by placing your toothbrush at a 45-degree angle to where your teeth meet the gums. Gently move the brush back and forth, ensuring the bristles cover each tooth and reach around the sides. This method effectively removes food particles and plaque from between your teeth.

Proper brushing is often overlooked, but it’s essential for healthy teeth and gums. Using the correct technique can prevent various oral health problems, including:

  • Gingivitis: a gum disease caused by plaque buildup beneath the gum line, leading to separation from the teeth
  • Cavities: tiny holes in the tooth’s hard surface caused by plaque buildup
  • Tooth Decay: damage occurring when mouth bacteria produce acids that eat away at the tooth

Switching to the right brushing technique may take some adjustment, but the results are worth it. If you have any questions about brushing your teeth correctly, don’t hesitate to contact Vestavia Smiles. We’re here to help you maintain a healthy smile!

Vestavia Smiles – Morgan B. Taylor, DMD
Phone: 205-822-7224
3284 Morgan Dr #104
Vestavia Hills, AL 35216